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365 Day Mindfulness Journal, Daily Prompts Guided Notebook for Self Discovery Thoughtful Diary

365 Day Mindfulness Journal, Daily Prompts Guided Notebook for Self Discovery Thoughtful Diary

$35.99 USD
$35.99 USD
Shipping calculated at checkout.

Overview

  • Brand : Navkejon
  • Color : Mindfulness
  • Binding : Unknown Binding
  • Unit Count : 1.0 Count
  • Manufacturer : Navkejon

About this item

  • 5-Minute Morning Reflection - SystemProvides guided questions each day to help users quickly focus on core goals. Through brief reflection, they can set positive intentions and start the day with a clear, energized mindset
  • Fragmented Mindfulness Training - Scientific thinking from multiple perspectives, combined with self-awareness, instantly clears mental clutter, restores focus, and boosts psychological energy reserves
  • Mindfulness Exploration Guide - Daily updated cognitive training themes covering self-awareness, emotional management, and relational cognition. Structured prompts guide deep thinking, continuously expanding mental boundaries
  • Growth Tracking - Visualizes the mindfulness thinking process through records, feedback, and periodic reviews, clearly revealing patterns in personal cognition and behavior
  • Mental Health Maintenance Mechanism - Through mindfulness-guided questions and reflection, users build a complete psychological adjustment toolkit, establishing a stable and sustainable mental energy cycle
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